310 E. Parkerville Rd.  Cedar Hill, TX 75104

$45 Monthly Unlimited or $10/class Drop-In

Mon & Wed  9-10am   and   Tues & Thurs 6-7pm

*  March will be my last month at the CHRC.

 

1740 Mansfield Rd., Cedar Hill, TX 75104         (972)291-5353  

Mon. & Wed. 10:30-11:30am           * Last class March 31st.

Gentle yoga poses & breathing exercises done seated & standing with aid of a chair to increase flexibility & balance improving health & vitality.  All seniors welcome!

 

5431 Montgomery Rd., Midlothian, TX 76065

Upcoming Events at the Ranch:

1/9/10  Food Inc. Movie Screening - $30

1/16/10 Natural Health & Detox Workshop - $25

1/23/10 Yoga Day USA yoga class & Pot Luck Lunch - $5

Schedule your Weekend Yoga Retreat at the Ranch, give yourself space to pause and reflect!

 

 

1000 Main St., Midlothian, TX 76065

Classes included with a Full Membership or

Block of  10 classes $60 or Drop-in Rate $10/class

Mon. 6-7pm  (yoga done in 80 degree room temperature) 

800 S. 9th Street, Midlothian, TX 76065

Gentle yoga class - Restorative/Yin Yoga

$5/class Drop-in Rate    Fri. 8:45-10:00am

Note:  This class follows the MISD school calender (no school = no yoga class)  Sorry, NO childcare available.  For questions about this class please call 972-467-9434.

 

100 YMCA Dr., Waxahachie, TX 75165

Classes included with Y-membership or $10/class Drop-In

Thurs. 10:00-11:00am   Mixed level Hatha Yoga

* March 11th will be my last class at the Y.

 

Private Yoga Session:  (by appointment)

This is perfect for new students just beginning to learn the fundamentals, as well as for the  intermediate or advanced students who need additional instruction to deepen or further their existing practice.  Whether your an athlete wanting to enhance your sport performance or simply wanting relief from an ailment/health condition, a customized yoga therapy program can be created just for you. Cost:  $40/hour basic session.  Special rates also available for semi-private sessions, groups, schools, and corporate yoga programs.  Please contact for more details.  Namaste'

 

 

I've been practicing hatha yoga since my early teens and enjoy teaching an eclectic blend of yoga styles with emphasis on stress relief for the last 10 years.  My athletic background is in cheerleading, which includes power tumbling & dance, regional & national competitions in Jr.High, High School and then earning a collegiate scholarship to cheer at Northeastern State University in Oklahoma.  With 13 years of cheerleading experience I was fortunate enough to judge tryouts and teach cheer/tumbling classes and clinics in the northeast Oklahoma area.   After graduating from NSU, I worked for them briefly as their Scholarship Coordinator, then moved to Arlington, Texas in 1993 to marry my soul mate, and proceeded to follow a corporate career in commercial banking.  My personal yoga journey didn't really begin though, until we started our family in 1997.  My priorities then changed from business professional to full time Mom.  After our son was born, I dove head first (as the saying goes) into my personal practice, learning everything I could about yoga philosophy.  Then, after our daughter was born in 2000 we moved to Midlothian and was no longer able to find a place to practice.  It was then I decided it was time for me to start teaching and sharing the joy of yoga with others in the South Dallas/Ellis County area. 

 

My formal teacher training is with YogaFit Training Systems Worldwide, Inc (www.YogaFit.com)  based in California.  My YogaFit trainings include Levels 1-5, Integration Levels 1-5, Seniors, Prenatal/Postpartum, YogaButt/Core, and Anatomy & Alignment.  Other Certifications: SilverSneekers YogaStretch 1 & 2, American Heart Association CPR & First Aid training annually. 

After completing the requirements, I became a member of Yoga Alliance in 2005 as a registered yoga teacher (RYT 200). 

Currently focusing on Yoga Therapy and  looking forward to a trip to India in the near future to complete my RYT 500 yoga training program.                        Blessings & Peace Be Your Journey!