Discover the Freedom of Yoga!
Yoga is the scientific discipline of removing stress and tension at its source. Tension, physical, emotional and mental, past and present, is stored in the muscles and organs of the body. True stress reduction is a matter of discovering how to release that tension on ALL levels. By bringing the mind, body, and spirit into harmony we create peace, happiness, and well being - ultimately improving the quality of our health and our lives.
Improve your muscle tone, flexibility, strength and stamina with hatha yoga. Learn techniques to balance the body as well as your hectic lifestyle by bringing the mind and body together for overall good health and vitality. Yoga with Dawn classes are an eclectic blend of Iyengar, Vinyasa, Ashtanga, Kundalini, and Viniyoga styles. Special emphasis is placed on using the breath and alignment to safely open and strengthen the body. Variations and modifications for most poses will be demonstrated to accommodate all levels of practice. Beginners are always welcome!
Upcoming Events
Yoga with Dawn classes, workshops, & retreats. Note special holiday schedules.
Special Restorative Yoga Class
Date: Sunday, Feb.7th Time: 3:15-4:30pm
Place: The Yoga Project in Arlington
Come feel your stress & tension melt away with this gentle restorative practice to rest, restore, & renew you!
If you already have some of these props, please bring them:
1-Bolster, 1-3 Blankets, 2-Blocks, 1-Strap, eye pillow or hand towel for eye cover, & your mat. (Straps, Blocks & some Blankets will be provided)
All month long we will be learning about how yoga can improve our heart health. Wear Red or Pink to yoga class as we explore the Heart Chakra, practicing beautiful back bends and chest openers bringing health & healing to the human heart.
Happy Valentine's Day!
Stress Relief Yoga Classes in February
Need a mid-day break to get you through the rest of your work day?
Join us for gentle yoga stretching, breathing, and pure relaxation on your lunch hour.
Then you can return to your day feeling refreshed & rejuvenated!
Wednesdays in Feb. (3rd-24th) from Noon-12:45pm
FREE for all City of Cedar Hill employees!
Every "Body" Welcome
Cost for non-employees: $8/class Drop-in Rate (or)
included in the $45/Monthly Unlimited Yoga Enrollment for February
We carry "Tees for Change" These eco-friendly tees are designed to inspire you to live life with passion,
purpose and positivity.
A tree is planted for every shirt sold!
*New yoga shirts are available at special prices! I'll have shirts in class and at Paws for Peace
for you to see and try on!*
Bamboo Ragland in Sienna w/Yellow text "Practice Kindness" M
Bamboo Tee in Midnight Blue w/Off White text "Practice Kindness" S-L
Organic Cotton Unisex Tee in Ocean Blue w/Off White text "Practice Peace" S-M
Organic Cotton Tee in Natural w/Orange text "Live Fully" XL
Check back often for new updates to the website & calendar.
Have a Happy & Healthy Day! Namaste'
